In the modern society, a healthy lifestyle has become one of the benchmarks of success. Swimming, yoga, dancing or jogging are all trending choices. However, the busiest among us generally opt for the so-called “in-house” fitness solutions, and undoubtedly, treadmills are among the most popular ones. So, why are treadmills beneficial?
A quick statistics: according to the U.S. Department of Health and Human Services’ data, 150 minutes of weekly moderate exercises on a treadmill will keep you fit and healthy. Sounds promising, doesn’t it? However, choosing the right equipment for you is not a piece of cake; there are many nuances and important features you should consider before deciding which one to purchase. Eager to learn more? Just scroll down!
In this sense, treadmills are the champions among other exercise equipment. The surface of a treadmill is smooth and flat so you don’t have to worry about walking on uneven surfaces, trails, sidewalks or over curbs. This “user-friendly” feature is one of the top reasons why many people prefer treadmills to other home-based pieces of equipment.
Another useful thing about a treadmill is that it enables you to track your progress. As most of them come with digital monitors, you will learn some key data on your progress such as distance, calories burned, heart rate and time. If buying more advanced models, you will even be able to create multiple users and save your data, to view your progress over time. This is especially crucial if you want to hit the goal of losing weight.
If your treadmill comes with a digital monitor, you can access embedded workout programs. They are fun and challenging, and can help motivate you toward your fitness and health goals.
Obviously, treadmills are a great choice for those who vying to lose weight. Of course, you should combine your workout session with a moderate diet for better results.
Treadmills are great for your cardiovascular system and good blood pressure readings. As your heart grows stronger, you lower your blood pressure. When you step on a treadmill and start the walking or running sessions, you stimulate blood flow which then reduces the stress on your heart. Besides, aerobic exercise is extremely beneficial in preventing depression and anxiety.
Now that you know that a treadmill is the perfect fitness option for you, it’s time to decide which ones can give you more value for your budget. To this end, we’ve picked 4 key characteristics that your future equipment must have.
Almost all the treadmills have this feature. Ideally, the display should show 4 basic metrics: heart rate, pace, mileage, and calories burned. Most treadmills have them.
This is no longer a luxury. A touch screen facilitates the use of a console while you’re moving, and it means the treadmill will more promptly respond to your commands.
Unlike the two mentioned above, this is an optional feature which would be nice to have on your treadmill. When connecting to the internet, you will be able to browse music and stream movies to watch while walking or running.
If you can’t imagine your workout without music, you should look for a treadmill which has MP3 player access. It’s quite uncomfortable to hold your iPod or smartphone while working out, isn’t it?
Most treadmills have top speeds of 10-12 mph which equals to a five- or six-minute run. However, specialty running machines are even faster. Generally, they incline up to 15 percent, and some of them enable to decline to imitate going downhill.
While choosing a treadmill you should consider weight limits. In our review compilation, the treadmills with the highest review scores were all able to handle more than 400 pounds.
If you’re a runner, you will need a running surface that will ideally fit to your stride. Make a decision by keeping in mind that runners of average height need a running surface at least 60 inches long. Also, a console that’s not wide enough at the front of the machine limits movements of both runners and walkers. As a rule, the top scoring treadmills have running decks of 60 inches or longer and widths of over 35 inches.
Luckily, all treadmills are equipped with a safety key you can link to your clothing. If you happen to slip, the key comes out and stops the belt immediately. It’s better to use this, rather than have it hanging down the side. Other safety items include a safety code, handrails and a power switch. “Prevention is better than cure”, a wise English proverb says, so be sure to make use of all the safety features your treadmill offers.
No treadmill is complete without the high-level ergonomic desk accessories. Make sure monitor arms affix your screens at the right height to keep you away from the neck and shoulder strain that results from a hunched posture. In addition, ergonomic keyboard trays are crucial in facilitating the pressure on your wrists: their negative angles help to prevent typical strain injuries that are so common among modern office workers.
Warranties that come with treadmills are also an important indicator of a treadmill quality. If the equipment has a Life Fitness warranty, you can rest assured that the manufacturer is confident about product quality. The rule of thumb is “the higher the price of a treadmill, the longer the warranty is”.
However, be informed that there are warranty packages that are available only for U.S. customers. For other countries, there may be different options.
And, finally, if you’ve made up your mind to work out at home, you should go for a highly adjustable treadmill. What does this mean? The majority of treadmills have top speeds between 10 and 12 mph; some will go faster (the specialty ones, as we have already mentioned). Make sure that the maximum treadmill incline and speeds can be adapted to the physical metrics and capabilities of your body.
In summation, working out on a treadmill is an easy and time-effective way to maintain physical health and fitness. Being an “in-house” fitness solution, a treadmill can boost your cardiovascular stats and help you lose weight (combined with a proper diet).
When buying a treadmill, be sure that it has touchscreen panel and health metrics. Some of the more advanced models may also come with a Wi Fi connection and MP3 access. Other important features you should consider are the maximum weight limit, the running surface area, safety features, ergonomics, warranties and adjustability. These can help to find the perfect treadmill for you!
The total Reviews Bee rating sums up the overall picture of every product. Reviews Bee works tirelessly to ensure that we are providing the best product recommendations to you and your family. In rating the various Treadmills available, we strive to give you the best information possible. Our algorithm includes information from both expert and consumer resources. There is no need to spend hours on researches, because Reviews Bee instantly gives all researches and analysis for you and creates a Top list to save your time and money.
Reviews Bee collects consumer review information from popular retail websites including Amazon, eBay, BBB, Yelp, Consumer reports, etc. In addition, Reviews Bee utilizes reputable market niche websites, to include in the product ranking decision. Using the feedback of actual customers in coordination with expert evaluations enables us to provide each product with a score that takes into account all trustworthy information available on that item.
We came up with the popularity score for every treadmill provider while analyzing 10 expert sites that are trustworthy. Based on our detailed evaluation, each treadmill is assigned an expert popularity score based upon how many times each product is positively mentioned by experts in the industry.
By analyzing all the expert review sites our algorithm summed up the average ranking for every treadmill in their rankings and that is how we came up with the final score for each treadmill brand.
We managed to gather more than 4560 reviews from 75 reliable sources and our algorithm calculated the average score for each brand.
In order to make our results authentic, we don’t limit ourselves to just the positive rankings factors but we also take complaints from all over the web into consideration and figure out how many customers were complaining about the product.
Through this, we show both sides of the product whether it’s positive or negative in nature. This then makes it a negative factor in our algorithm. This as a result makes the best treadmills reviews. That is why treadmills reviews not only have positive comments mentioned but also the negatives as well.