When you are in the market to purchase an elliptical training machine, know the differences for beginners and avid users. From those who are looking for basic equipment to get them started and don’t need as many functions to the die-hard exercise enthusiasts who want every bell and whistle.
Before you start your exercise program, you may wish to try out some of the machines available in your local store. Look to see if you can get on and off easily and if the seating and the reach to the foot pedals are appropriate for your size and are adjustable. This is difficult to do when you order online, but there is nothing to stop you from sitting on several models and then purchasing your equipment from where ever you wish.
Determine the functions that are most important to you and which of those you find to be excessive for your needs. Then be sure to check on prices and warranties to select the perfect elliptical trainer that’s just right for you!
There are many reasons to use an elliptical trainer as part of your normal workout routine, some that may even surprise you! First of all, it is very easy to use. You don’t have to read blogs, watch videos or go to an instruction booklet just to make it work.
Once you have an elliptical machine, you can work on it anytime or even anywhere if it is portable. This type of equipment is mostly quiet, so it’s easy to jump on for a quick workout when other family members are sleeping or working from home.
The “multi-tasking” aspect is also appealing. Watch your favorite television shows or write emails verbally to keep you caught up with work responsibilities.
This is an easy way to get back into the exercise routine that you conveniently dropped when life got too busy to “do it all”. If you are a former “couch potato”, working out on an elliptical trainer can start you off on a better path of habitual workouts.
Yes, you can move on to more intense pieces of equipment, but the elliptical machine is always good to go back to or keep as part of your repertoire. The investment in an elliptical machine definitely pays off in benefits to your health.
If you have physical constraints that limit your exercise choices, such as lower back pain or bad knees or other joints, the low-impact “gliding” motion won’t overtax them. When you can exercise without enduring a lot of pain you are more apt to stick with it.
Some studies are being conducted presently to see how an elliptical trainer can help those who are recovering from certain surgeries, strokes, arthritis and the like, damages to the hip and possibly even brain injuries. Even the elderly and those persons who are obese can benefit from the low-impact exercise that doesn’t take tons of energy when you simply don’t have it.
Adjust the intensity levels for simpler workouts until the user can upgrade to more strenuous exercise by using the controls.
People on elliptical machines seem to be less competitive with each other than those use other kinds of exercise equipment. Not being stared at while you are working out is cited as a benefit to many users.
Aerobic capacity can be achieved by increasing your heart rate and creating a “sweat”. The benefits to your cardiovascular system are immense. Three workouts a week for as little as 20 to 30 minutes constitute aerobic fitness on an elliptical machine. Experts cite that doing the same amount of exercise on an elliptical trainer is better than doing it on a treadmill! You get a better workout, burn more calories and tone your muscles in a shorter amount of time than using the treadmill.
An elliptical machine can get your upper body in shape too by using the handles at the same time as you move your legs. The synchronized motion can be easily achieved until it feels natural to use both your lower and upper body whenever you step on the elliptical.
You can do a complete workout in sessions of less than thirty minutes at a time for full body benefits. If working on your lower body is all you want, you can stick with that until your needs change.
Finally, elliptical trainers offer you various exercise programs all in one machine. Change the control settings to vary from simple and basic workouts to high-intensity levels as you progress through your fitness program. Kick it up a notch and raise the intensity level on your machine for one heck of a workout. It’s all up to you!
The stability factor of the elliptical trainers is pretty important for the overall safety of the equipment. The lightest machines may feel like they are moving beneath you as you exercise. You will find this prevalent in the more inexpensive models. Two design features that affect the stability of each machine is the way the base is constructed and the total weight of it.
Centering your body while you are exercising is important for your personal safety. This is much easier to do on a rear wheel drive machine. Users have a tendency to lean forward on front wheel drive units, altering the position of the body. None of these machines can be safely used by children.
Elliptical trainers have a variety of warranties available to buyers. The best, of course, is a lifetime warranty on the frame, though there is no good reason to purchase additional coverage over what is offered by the manufacturer. A reasonable warranty on this type of exercise equipment should give you a five year warranty on parts, two years for labor and the aforementioned lifetime period for the actual frame.
Getting less coverage or being pressure to buy an extended warranty should be warning signs that the particular machine may not be the right choice.
You must first determine if you wish to have a compact, portable elliptical machine or a full size one. If you live in an apartment or other smaller space and don’t want more than a basic model, this might lead you to a compact model. This will give you a “low level” workout, but it still is worth the benefit to your health.
If you are athletic and wish to have several options, the full size version is probably best for your needs. Just remember the average dimensions of these machines are 6 feet by 2 ½ feet and you will need enough clearance below your ceiling to use it properly.
The ergonomics of elliptical machines vary as much as their users. You will want to choose a trainer designed for your specific size. A five foot tall woman and a six foot tall man may not be able to be equally comfortable on the same machine. If there are several people in your home using it, pick one that is adjustable for each user. Check the hand grips and foot pedals personally before you make your purchase, if at all possible. You won’t use it if you cannot comfortably do so.
So, who is going to put your elliptical machine together? If you are not handy with a few basic tools, there are some models which offer the option of “in-home” assembly. Otherwise, you might be on your own. Instructions that accompany the ellipticals are usually pretty well written and easy to follow. Some even come with all the necessary tools to assemble it. Just remember that the most difficult part of the job is the weight of the frame. It’s best to put it together in the space where it will sit permanently. Allow 15 – 60 minutes for the average assembly time.
Adjusting the resistance levels on your elliptical trainer is necessary for several reasons. One is that there may be multiple users in the same household using the same machine. Another may be that a particular user may want to intensify their workout, so that by increasing the resistance they get stronger.
Resistance levels range from low to medium to high and sometimes there are even levels in-between. Read the information on each machine to find out what it offers and decide if it has enough resistance levels for you. Just remember not to overdo it!
The more expensive the elliptical machine, the more likely that it will have a computer screen included. This display should be easy to read and backlighting is a particularly nice feature. This computer may be able to provide you with the following data such as speed, speed of stride, distance, time of session and even monitor your heart rate if you have the appropriate adaptor.
Furthermore, some of these computer functions include the ability to upload your data so that you can track your progress on your tablet or laptop. If this is an unnecessary function for you personally, skip it and save yourself some money.
The type of workout program you plan on doing on a regular basis should come into play when choosing your elliptical trainer. Beginners might prefer a basic workout program, where an advanced user may want some variety so they won’t get bored too easily.
Also, you need to decide if you want to use this machine for weight loss, toning or muscle strengthening. Are you using it for cardio or total-body workouts? Some products come with preprogrammed workouts to make exercising easier. Figure out what kind of time commitment you can set aside to use your trainer and whether it is worth the cost for your chosen model.
There are things you can do to make your workout even more beneficial than just getting on your elliptical trainer. Likewise, there are some mistakes that will seem very familiar to you for they have become a part of your routine. Let’s look at the four tips first, to strengthen your exercise program.
This may seem much too simple, but make a plan for your fitness goals before starting to exercise. Goals help ground and motivate you, especially if you get used to keeping track of your achievements and your set-backs.
Aim for a good posture stance to engage your core. Creating a habit of standing up straight will lessen the chance of injury and back pain.
Consider a calorie burning goal each and every time you exercise. This may vary from day to day due to factors such as really enjoying that birthday cake to taking off more days from your fitness program than you had planned to. We all know that life throws us curve balls, so “throw it back” by keeping your eye on the goals you set.
Revitalize your routine frequently to keep it fresh. There is nothing less motivating than a stale practice to cut short your exercise time. By “shaking it up”, you can vary your workouts and change the benefits to your different body parts while still being engaged mentally in the thrill of your fitness objectives.
Now, there are several errors that all elliptical users make on a regular basis. If you see yourself in any of these, know that it’s not too late to change bad habits. Recognizing them is the first step for a truly beneficial workout program.
Don’t be distracted by your television program, Ipad or the latest novel on your Kindle. By focusing on your exercise you mentally will yourself to become more successful in attaining your goals. Save the entertainment for later while you bask after a satisfying fitness session.
Don’t forget the top half of your body. Yes, you heard me correctly. Your arms are not supposed to rest easily on the handle bars. If they do, you are only getting half a workout instead of the total-body experience. When your lower and upper body exercise simultaneously, you work on more muscles and see faster results.
Don’t forget to change direction. By doing this you are working all your muscles and toning them as a “whole”. This is also a good idea for a way to change your routine from time to time. You end up focusing more on the reversed direction, than the habitual one you are used to doing.
Don’t forget to use resistance. It may seem as if you can go longer and think you are exercising more because of it, but the opposite is actually the truth. You just don’t get much of a workout at all if you forget to add the needed resistance. Just think of it as a simple equation: “no resistance = no results”!
Our list of the Top Ten Best Elliptical Trainers was created after much in-depth research from our expert and consumer panels. After much review of the features and benefits of each product, we have compiled our list.
By assembling all the information for you, it frees up time for you to be exercising on one of these fabulous elliptical machines:
The total Reviews Bee rating sums up the overall picture of every product. Reviews Bee works tirelessly to ensure that we are providing the best product recommendations to you and your family. In rating the various elliptical trainers available, we strive to give you the best information possible.Our algorithm includes information from both expert and consumer resources. There is no need to spend hours on researches, because Reviews Bee instantly gives all researches and analysis for you and creates a Top list to save your time and money.
Reviews Bee collects consumer review information from popular retail websites including Amazon, eBay, BBB, Yelp, Consumerrepports, etc. In addition, Reviews Bee utilizes reputable market niche websites, to include in the product ranking decision. Using the feedback of actual customers in coordination with expert evaluations enables us to provide each product with a score that takes into account all trustworthy information available on that item.
We came up with the popularity score for every elliptical trainer provider while analyzing 34 expert sites that are trustworthy. Based on our detailed evaluation, each elliptical trainer is assigned an expert popularity score based upon how many times each product is positively mentioned by experts in the industry.
By analyzing all the expert review sites our algorithm summed up the average ranking for every elliptical trainer in their rankings and that is how we came up with the final score for each elliptical trainer brand.
We managed to gather more than 3662 reviews from 29 reliable sources and our algorithm calculated the average score for each brand.
In order to understand how satisfied those consumers were, we analyzed the total number of reviews. We collected all the reviews and the number of stars people gave for each product. Based on these findings we came up with the average customer rating. This is how we managed to bring out the elliptical trainer reviews through which you know how the consumer can rate the elliptical trainer.
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Through this, we show both sides of the product whether it’s positive or negative in nature. This then makes it a negative factor in our algorithm. This as a result makes the best elliptical trainers reviews. That is why elliptical trainers reviews not only have positive comments mentioned but also the negatives as well.