Nutrition isn’t something to be scoffed at—it impacts every facet of health. The vitamins and nutrients that we eat in our meals contribute to every feature of our bodies. Undertaking some simple steps such as using juicers to create dense nutritional drinks, avoiding excessive drinking during meals and not snacking between meals can all help support a healthier you.
Learning About Nutrition
Nutrition is something nearly everyone is familiar with, yet many have little inkling as to its true implications on a personal level. Science has been pioneering a new understanding of how our individual genetics play an integral role in nutritional needs. For example, the compound Beta-Carotene (Vitamin A) isn’t converted into retinol compounds by those with certain genetic mutations. These mutations, which are very common, are often referred to as Single Nucleotide Pair (SNP) mutations. Understanding your DNA plays a role in nutrition helps to better understand there is no one-size-fits-all diet plan. The tips in this article are just general concepts meant to be applied in a manner which accommodates personal genetic circumstances.
Using Juicers to Create Denser Nutrition
Juicers are among some of the most powerful ways to help give your body more nutrition. These machines help break apart cell walls and release tough-to-get sources of nutrition that often go unused by normal digestive processes. In addition, juicers are able to remove much of the digestive burden of fruits and vegetables as well. This allows our bodies to more quickly and effectively absorb vitamins and minerals available from a wide range of plant sources. Not all juicers are created equally however and there is a big difference between the types of machines used to simply process food and those capable of creating dense nutritional drinks. Check out this article for a rundown of some of the best juicer options available today.
Drink More Acidic Drinks During Dinner
When we eat food our body begins creating natural digestive compounds to help aid in the breaking down of large compounds into usable forms. This might be the salutatory release of enzymes, the signaling of bile production, or even the response of individual bacteria species within our digestive tracts to incoming foods. Many health professionals support the notion that decreased fluid intakes around meals help to increase digestive efficiency. However, a study conducted in 1979 found that the gastric and pancreatic responses to meals differ considerably based on the consistency of food. That’s to say; our bodies know when we’ve got more liquid in our meal and are able to adjust. Research does suggest that more acidic drinks such as lemon water are able to stimulate greater enzyme concentration in saliva.
Use Sea Salt Instead of Table Salt
Sea Salt is the epitome of health trends and has been heralded as the new standard across the world. Traditional table salts have been processed in such a way that most of the natural minerals have been removed. Sea Salt still carries these nutritious compounds and helps supply the body with a full profile of essential minerals such as Zinc, boron, manganese and more. These types of compounds are used by our bodies on a cellular level to drive nearly every process in our body from energy production to digestion. Ensuring an ample amount of the compounds can help better sustain long term health and wellbeing.
Eat Organic Produce When Possible
The science in support of Organic foods being more nutritious than conventional foods often gets misunderstood. Those proponents of traditional, pesticide-dosed produce would insist that the same nutritional profile is present as is seen in Organic produce. This isn’t wrong—it’s just a very narrow perspective that omits pertinent details. The toxic exposure to pesticides can create a digestive environment where certain compounds may bind to the nutrients in your food, making them more difficult to absorb. While such conditions can occur naturally, they are much more likely to occur in produce which has been exposed to synthetic pesticides. These compounds are also thought by many health professionals to contain ingredients that could hamper digestive effectiveness by causing inflammation. There are no definitive answers, though erring on the side of caution is always a good idea.
Getting a Boost
Nutrition is no joke. What you eat affects your body in nearly every aspect of its ability to perform daily functions. Your mental, physical, and emotional health are all impacted by the foods you put on your plate. To encourage a longer span of healthy life one should take every step feasible to ensure the body gets the nutrients it needs to thrive. Juicers help expose deeply hidden nutrients of plants, acidic drinks help stimulate enzyme production, sea salt helps provide trace minerals and eating organic produce helps to reduce exposure to potentially nutrition-hampering compounds.
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