Our bodies need an adequate supply of all the essential elements in order to have a healthy and balanced life. Proteins form an integral part of the diet too. This is especially true for kids since they are at a tender growing age and need support from the food they consume.
Proteins provide support to the growing bodies of the children. The younger your kids, the more will be the protein requirement. A toddler needs about 0.55 grams of protein per pound of body weight on a daily basis. The number decreases to 0.4 grams for teens.
Protein Foods for Kids
This is a kid’s favorite. It combines the goodness of both taste and nutrition to act as one of the biggest sources of proteins.
Now there are various ways of consuming peanut butter. One such method would be making a sandwich out of it and calling it the peanut butter sandwich. This is healthy and delicious to taste. Another exciting food for kids would be using the peanut butter as a dip to have crackers and the likes.
Dippable food items always manage to excite the kids!