A. Carter summarized a NASA study in 1979.
Today most of the people are looking for the safest and most effectual way of exercising. If you are among those, which seems you are, the answer is a “mini trampoline.”
At first glance, it may sound exaggerated, but the trampoline is a miracle which was ignored till 1979 when a NASA study was published. From then, many studies have done on the effects of trampoline exercises on the human body.
Nowadays, although various sorts of exercises that target just definite muscles or increase cardiovascular system function are done; rebounding on a trampoline is something different. It utilizes the forces of acceleration and deceleration on every cell in your body.
It is the secret of its success. How?
Trampoline weight loss exercises are a fun and efficient way of losing your extra kilos.
According to NASAs Journal of Applied Physiology
The logic behind this is that long breathless exercises can decrease your metabolism while rebounding on a trampoline is a metabolic supporting exercise and therefore, it suits you if you want to get weight loss.